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Show Notes
Take 5 minutes to relax and reset with this gentle yoga flow. We’ll start with a few deep breaths to center your mind, then ease into simple, soothing movements like side bends, cat-cow stretches, twists and shoulder circles. Perfect for any time of day, this short session will help you release tension, connect with your breath and feel refreshed.
No equipment needed! This 5 minute flow can be taken wherever, whenever you need a quick reset.
Whether you’re at home or on the go, this flow is designed to bring calm and relaxation to your body and mind.
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