Using Lucid Dreaming To Wake Up (w/Andrew Holecek)
Could increasing awareness during sleep wake us up from the "dream" of the waking state itself?
The ZDoggMD Show · Dr. Zubin Damania
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Show Notes
This conversation originally aired in June 2022 and is definitely worth a second listen. Andrew Holecek is an author, teacher and renowned meditation expert who specializes in lucid dreaming and dream yoga. Basically, it's a meditation practice within a dream, and the twist is the dreamer knows they're dreaming. We explore how this practice of increasing awareness during sleep can have profound benefits for your life. In fact, it might just be the key to unlocking reality.
Check out Andrew's website with many resources including his podcast and books and his "Night Club" lucid dreaming and meditation community.
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