Lucid Dreaming, Dream Yoga, & Awakening (w/Andrew Holecek)
Author, teacher and renowned meditation expert Andrew Holecek and I dive into how increasing your awareness during sleep can have profound benefits for your life.
The ZDoggMD Show · Dr. Zubin Damania
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Show Notes
Andrew Holecek is an author, teacher, and a renowned expert on meditation, lucid dreaming, and dream yoga. We dive into how increasing your awareness during sleep can have profound benefits for your life. In fact, it might just help wake us up from the "dream" of the waking state itself...
Check out Andrew's website with many resources including his podcast and books and his "Night Club" lucid dreaming and meditation community.
- Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: https://lnk.bio/zdoggmd
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- More about Dr. Z: https://zdoggmd.com/about-z/
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