How To Unwind Our Pandemic Of Anxiety (w/Dr. Jud Brewer)
Can awareness and curiosity be the secret sauce to fighting our epidemic of worry and anxiety?
The ZDoggMD Show · Dr. Zubin Damania
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Show Notes
Can awareness and curiosity be the secret sauce to fighting our epidemic of worry and anxiety? The MOST fun you’ll have learning about mental health, I guarantee 😂.
Dr. Jud Brewer is an addiction psychiatrist and neuroscientist. He is an associate professor at Brown University and executive medical director at Sharecare. His new book Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is now a New York Times best seller. Full video and transcript here.
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