MIKE LONG: Public Service, Fire Fighting, Mental Health, Recovery, Fatherhood, Fundraising, Business
The Zach and Pat Show · Zach Fagas, Patrick Doyle
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Show Notes
Today we are pleased to be joined by the great and powerful Mike Long whom we recently met at the Crossfit Achieve rowathon not long ago! A father, husband, firefighter, entrepreneur, and fundraiser for his brothers and sisters in service, Mike's story deal with the responsibilities of all the positions he plays, why service is essential at any costs, and what we can all do to stand up when life kicks us and tries to keep us down!
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0:00 introducing Mike
5:25 public service morality
15:55 significant stories
25:00 cold therapy/breathing techniques
58:40 prioritizing family as a firefighter
1:21:10 message for kids
1:24:10 TSG
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