JOSH SHEPPARD: BOTH FEET IN, COACHING OVER 2000 CLIENTS, HARD WORK V LUCK, SYSTEMS V MOTIVATION
The Zach and Pat Show · Zach Fagas, Patrick Doyle
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Show Notes
In today's episode we are excited to sit down with Josh Sheppard - an Adventure Unknown member who is the head coach/owner and operator of Recalibrate & Gaining Ground Fitness and Performance! Josh made a hard decision to leave the world of teaching understanding that in order to fulfill one's dreams, he'd have to be all in. Now, 2000+ clients later Josh still seeks to educate the people that come to him in pursuit of the best versions of themselves, reminding us physical change without mental/emotional adjustment is only skin deep.
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0:00 introducing Josh
12:55 quitting teaching, buying gym
15:30 luck vs hard work
23:45 health span v lifespan
32:30 systems vs motivation
40:00 recognizing patterns in clients
47:25 coaching men v women
52:20 paraidgm shifts
1:05:20 marathon running
1:13:05 TSG
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