COTY KELLISON: BJJ, Judo, Competing, Fatherhood, Positive Masculinity, Mental Health
The Zach and Pat Show · Zach Fagas, Patrick Doyle
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Show Notes
In today's episode we bring you Coty Kellison! Originally from Southeast Missouri, Coty is one of the local areas top competitors and instructors in grappling having achieved his black belt in both Brazilian jiu jitsu and judo! Raised on midwest values and making his own path, Coty left behind a life of Dj'ing and partying to chase his passion. Within eight years of starting bjj, he earned his black belt through grit, determination, and a ruthless sling of competition wins. Now a father and the owner and operator of his own gym, Coty's story is full of fundamentals for any person who wants to take their life in a positive direction and go all out in the process!
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0:00 introducing Coty
1:55 grappling origins
12:50 martial arts and mental health
22:25 love of the game
28:30 fatherhood
48:55 strength and conditioning
1:11:15 TSG + outro
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