S2E22: U-18 Youth Fitness for Parents -Engaging Sedentary Youth and adding more movement throughout the day
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Show Notes
Jeff, Keegan and Mikki are back to talk about how to get kids to move more throughout the day. Parents are provided with some solid and specific ideas to get their kids on a path to more movement more often.
Show notes /Highlights:
3:12 Sedentary is the new normal
3:45 Is One hour a day of movement good?
6:29 Competence breeds confidence, Confidence breeds motivation
8:45 Tips for Parents- Add home workouts, Parent involvement is key, Create Habits, Use Popular Challenges, Movement Based Tasks that are repeatable
Links and Hashtags
Find the Athlete Coach Network in the Apple Store
#AthleteCoachNetwork
#BrandXAtHome
#HomeInTimeToPlayOutside
#MovementSnacks
#MovementBreaks
#MovementThroughoutTheDay