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Show Notes
Hop on with Jeff, Keegan, Mikki for easy to follow ideas on how to approach and present nutrition in a developmentally appropriate way, while avoiding the minefield of concerns surrounding food, family, culture, myths and eating disorders.
Bonus advice from a future full interview episode featuring Special Guest Alfia Dunbar MS who currently works in a therapeutic setting to assist youth to recover from eating disorders.
Show Highlights:
1:05 Developing a healthy relationship with food
2:44 5 year olds and macros? avoiding good bad framing
5:02-7:59 Alfia, awareness from an expert in the field, eating disorders and bringing youth back to health
8:32 "All the time foods", and "sometimes foods"
10:24 Base Build Boost developmental appropriateness and avoiding the rush to performance based concepts
13:00 Performance stage and the education process
14:09 Parental engagement, facts and the minefield of emotion and culture surrounding nutrition