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Show Notes
The Martins discuss simple tips and easy steps to take to increase your child or teens success and durability in sport.
Episode Highlights:
2:34 Where Youth sport is today and defining differences from the past
3:34 Tip #1- Find Time for Strength Training, Strength as the foundation for speed, explosive movement and sport success
4:25 How to find the right Strength and Conditioning coach, specifically trained to work with youth
5:43 Using Low Skill Strength Moves at Home
6:29 Additional Resources
9:12 Tip #2- Taking breaks, adding Complimentary sport and Contrasting sport practice
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