Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Nutritionist Matty Lansdown is back and this time we talk about meal frequency (is 6 smaller meals better than 3 bigger ones?), flawed science (BMI, RDI and other acronyms), calorie counting (good or bad?), lazy PT’s and lazy programming, being under-muscled, managing blood sugar, why walking is awesome, binaural beats (they’re a thing), hunger vs. craving and lots more. Enjoy.
See omnystudio.com/listener for privacy information.