PLAY PODCASTS
#811 Mind Your Mind - Dr. Jodi Richardson
Season 1 · Episode 811

#811 Mind Your Mind - Dr. Jodi Richardson

The You Project

May 20, 202251m 9s

Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Dr. Jodi is back and this time we explore weird (like, totally weird) thoughts and where they come from, the good and bad of stress, conflict between our thoughts and values, suicidal ideation, dragging our past into the now, obligatory guilt, defining anxiety (are we all talking about the same thing?), positive and negative rituals, becoming the observer of our thoughts and lots more. Enjoy.

drjodirichardson.com

See omnystudio.com/listener for privacy information.