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Show Notes
Nutritionist, Researcher and all-round Good Bloke Matty Lansdown is back and it’s fair to say, this was a conversational smorgasbord. We chatted about the (fun) sociopath test I’ve developed, dodgy marketing tactics, emotional eating, understanding past behaviour, self-regulation around food, the ‘non-plan’, creating opportunities (vs. waiting for them), stepping out of ‘the box’ and creating your own, designing your career blueprint, the importance of connection and lots more.
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