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Show Notes
Now before you yoga-folk get excited, this is not an episode about yoga but the conversation does get yoga-ish in places. Our resident Body-ologist (Exercise Physiologist) Unna is back and this time we chat about hunchy backs (kyphosis), crappy posture, over-sitting and under-moving, the lower-back pain epidemic, training in a single plane of movement (and why not to), rehabbing from a C-section, clinicians building rapport and trust with patients and plenty more.
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