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#686 Quitting Sugar - David Gillespie
Season 1 · Episode 686

#686 Quitting Sugar - David Gillespie

The You Project

January 15, 202239m 28s

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Show Notes

TYP regular, researcher, best-selling author, feather-ruffler and lawyer, David Gillespie is back and this time we talk about will power, the addictive properties of sugar, the role of dopamine, taking a self inventory, substituting foods, diet modification, yes or no on bread, fruit and artificial sweeteners and more. Enjoy.

David's Article

 

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