Season 1 · Episode 554
#554 The Fitness Interrogation - Russ Jarrett
September 5, 202153m 57sExplicit
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Show Notes
I was just on ‘The Australian Fitness Podcast’ with Russ Jarrett who had a ridiculous idea; for me to answer 10 complex questions in 3 minutes (each), when every question could easily be a one-hour conversation. Like I said, ridiculous. So, what you’ll hear in this episode is not individual advice, prescription or recommendation (never is) but rather, me sharing my thoughts, insights and feelings about the following questions:
1. Why do (some) people still feel intimidated by regular gyms and where are we getting it wrong?
2. Do Superfoods really exist?
3. The 6 best exercises for building muscle mass?
4. Supplements - overrated or underrated?
5. Is cardio going to damage my (muscle) gains?
6. How do I manage my nutrition? Why can't I seem to get it right?
7. If I'm 50+ years of age, how many times a week should I train and what should I do?
8. Machines vs. free weights. Which is best?
9. Should my teenager join a gym?
10. Does intermittent fasting work for all?
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