Season 1 · Episode 375
#375 Lifting Stuff: Beginners to Advanced
March 3, 202147m 24sExplicit
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I recently sat down with Russell Jarrett from The Australian Fitness Podcast and we discussed the ins and outs of strength training. Along the way we explored strength training for everyone from teenagers through to our more ‘experienced’ citizens, recovery, intensity, volume, frequency, program design and lots more. Enjoy.
See omnystudio.com/listener for privacy information.