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#234 How to Build Muscle
Season 1 · Episode 234

#234 How to Build Muscle

The You Project

July 5, 20201h 20mExplicit

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Show Notes

My fascination with muscle (size, appearance, strength, power, speed, function, sporting performance, muscular endurance, health, self-esteem, confidence) started forty years ago, as an insecure and curious teenager. Apart from human behaviour, it’s maybe the thing I’ve studied most. Academically, incidentally and experientially. It’s impossible to do this topic justice in ten podcasts, let-alone one, but let’s call this a beginning.

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