Season 1 · Episode 2114
#2114 Top Ten Workout Mistakes - Harps
February 26, 202650m 32s
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Show Notes
Having spent the majority of my adult life working in gyms, owning gyms, teaching PT's and Exercise Science students, working with elite teams and training thousands of humans from complete beginners to Olympians - with all kinds of goals, genetics, personalities, attitudes and reasons - I thought I might share a few of my observations regarding some of the things we don't do so well. Enjoy.
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