#211 Self-Awareness and Self-Understanding

What is self-awareness? Why does it matter? How can we improve it? What impact does it have on everything from work, relationships and problem-solving to anxiety, happiness and connection? Why do I do think the way I think, feel the way I feel and behave the way I behave? Where does all this ‘me stuff’ come from and does it serve me or sabotage me? This brief episode is not so much a (typical) podcast, as it is Craig sharing a few thoughts and ideas around self-awareness (internal and external) and the understanding of self. It’s a brief introduction to a very big conversation. Kind of a podcast-ette. Enjoy.