Season 1 · Episode 1976
#1976 Exercise: How Much, How Hard, How Often? - Harps
August 26, 202538m 3s
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Show Notes
For some of you who are reasonably advanced with your training, knowledge and results, this episode might not be for you. Having said that, I think there's something in here for anyone at any level - even if it's as a reminder, reinforcement or perhaps to consider something familiar through a different lens. The language is non-jargon-y, beginner-friendly and there's only a light smattering of f**ks. You're welcome.
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