Season 1 · Episode 1787
#1787 Post-Forty Exercise (For Women) - Harps & Tiff
February 4, 202539m 4s
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Show Notes
In this episode of TYP, Tiff and I chat primarily about the science of health, fitness, wellness and performance for women but we also cover some general fitness territory that will be of interest to the blokes. And while we don't 'prescribe' anything specifically, we do share enough ideas, recommendations and insights to provide a little direction and inspiration for those of you wanting to get started, and also for those of you wanting to improve your current regime.
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