Season 1 · Episode 1628
#1628 The Opposite of Anxiety - Dr. Lillian Nejad
August 28, 20241h 3m
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Show Notes
When we dig down deep into people's goals (the 'why' behind their ‘what’), what they really want is generally something in the ballpark of emotional and psychological calm, contentment and peace. In other words, the opposite of anxiety. Less over-thinking. Better sleep. An internal state of bliss. As always, this was an informative and helpful chat with clinical psychologist and author, Dr. Lillian Nejad. Enjoy.
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