Season 1 · Episode 1469
#1469 Aging Disgracefully - Brad Cunningham
March 18, 202454m 33s
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Show Notes
Brad Cunningham from the Fit Shop is back on deck and this time we talk about staying (or getting) functional, strong and healthy as we head into our 'mature' years. Part of my health mission is to encourage and support people in improving their strength, fitness and physical performance (capacity) at an age when some 'experts' would advise anyone over fifty to "go gently and age gracefully" (whatever TF that means). Personally, I'm more a fan of the disgraceful approach to aging.
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