Season 1 · Episode 1457
#1457 How to Improve Your Exercise Outcomes (PT1) - Harps
March 6, 202439m 34s
Audio is streamed directly from the publisher (p.podderapp.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Facilitating more than forty thousand personal training sessions (my team completed over a million more) and working at the coal-face of fitness, exercise-programming, professional sport, and elite conditioning for decades, has given me a pretty good understanding of how to get the best bang for your buck when it comes to optimising your time, energy, resources and genetics, in relation to your exercise goals and needs.
See omnystudio.com/listener for privacy information.