Season 1 · Episode 1400
#1400 Body-Composition vs. Body-weight - Matty Lansdown
January 9, 202416m 24s
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Show Notes
This is a brief chat with our favourite Nutritionist where we do our best to clarify some of the confusion and misinformation surrounding BMI, height-weight charts, body-weight vs. body-composition and what actually matters, from a health perspective. We also talk about why l'm classified as over-weight (almost obese) by the Body Mass Index and what that means.
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