Season 1 · Episode 1360
#1360 Strength Training For Beginners - Russell Jarrett
November 30, 202344m 8s
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Show Notes
Exercise Physiologist Russ Jarrett is back at TYP and this time we talk about the do’s and don’ts of strength training for absolute beginners. I apologise about the audio quality from my mic, we didn’t realise it wasn’t working properly until post recording.
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