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#1138 What’s Your Body Saying? - Kate Save
Season 1 · Episode 1138

#1138 What’s Your Body Saying? - Kate Save

The You Project

April 12, 202349m 34s

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Show Notes

Your body is always talking to you. Trying to make you aware of something and keep you informed. It could be whispering “please get me out of this chair for ten minutes” or it might be screaming “if you don’t stopping eating crap, you’ll f***ing kill me before my time!” In this episode of TYP, Dietician, Exercise Physiologist , Owner of ‘Be Fit Food’, Corporate Speaker, award winning Business Woman and all-round under-achiever Kate Save drops by and we chat all-things food, exercise, personal responsibility, genetic optimisation, bio-age and being awesome as we get older.

befitfood.com.au

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