The Womb Room

In this episode I'm joined by Divina Johnson, the Birth Your Way doula, who shares her journey of becoming a doula and supporting women through birth trauma. She helps women recover from traumatic births and find their inner wisdom. Divina supports women who want to have another baby after a traumatic birth and helps them prepare for a positive birth experience. She also works with women who have already had a child and are suffering from birth trauma, providing a 12-month coaching program to heal and create a positive future. We discuss the importance of mindset and emotions in the healing process. We explore the mistreatment and lack of support that women often experience during pregnancy and childbirth and highlight the trauma and lack of agency that many women face in the healthcare system. Divina emphasises the importance of women reclaiming their power and trusting their own bodies, as well as the need for education and awareness around menstrual cycles and menopause. We express our hope for a future where women are empowered and supported throughout their reproductive journeys.You can connect to Divina on her instagram page @thebirthyourwaydoula ❤️How to work with Holly🔥Enquire about 1:1 work with Holly✨Join my FREE Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode I had the pleasure of interviewing Natalie, a business and life coach. We discussed Natalie's journey into coaching and the importance of overcoming limiting beliefs. We touch on the power of community and the need for women to support each other. Natalie shares her experiences working with children and helping them discover their passions and career paths. The conversation emphasises the importance of inner work and self-discovery in achieving success and fulfilment. We explore the challenges women face in male-dominated industries and the pressure to conform to masculine norms. We also delved into the importance of embracing feminine energy and finding balance. We discussed our personal journeys of breaking free from societal expectations and prioritising self-care, and we emphasise the need for authenticity and self-acceptance, encouraging women to follow their dreams and not be afraid to be themselves.If you'd like to connect with Natalie, you can reach on instagram @natalieormrod.uk and learn about her upcoming retreat here. How to work with Holly🔥Enquire about 1:1 work with Holly✨Join my FREE Membership Women's Soul Circle📲Connect with Holly on Instagram

In this episode I discuss the topics of purpose and perception and how they interlink. I emphasises the importance of discovering your purpose and being present in the moment. I share my own journey of finding my purpose through my early menopause diagnosis and how it has given me direction and fulfilment in life. I also talk about the power of shifting your perception and the impact it can have on personal growth and empowerment. I whole heartily encourage you to focus on yourself, remove distractions, and surround yourself with supportive and like-minded individuals.If you're ready to take your life to the next level and embrace all of your authentic self then I want to work with you.My 1:1 intimate coaching container The Whole Woman is an amalgamation of mind, body, and spirit. We work on cultivating your inner world in order to shift your outer reality. Imagine going from feeling stuck and unsure to living a life of clarity and purpose?For more information on how we can work together, schedule a call below or DM me on Instagram 👇🏻How to work with Holly🔥Enquire about 1:1 work with Holly📲Connect with Holly on Instagram

In this weeks episode, I'm joined by Alyah Al-Jasser, a mindset and menstruality coach. We talk about her journey and the importance of understanding and embracing the menstrual cycle. We discuss the significance of living cyclically, the power of awareness, and the need for education and support during perimenopause and menopause. We highlight the lack of information and open conversations about women's health and the menstrual cycle. Overall, we emphasises the importance of reconnecting with our bodies and embracing the natural rhythms of life. We discuss our personal experiences with menstruation and the power of menstrual cycle awareness. We discuss the importance of embracing and celebrating the menstrual cycle as a natural and transformative process. Alyah shares her journey of reconnecting with her cycle and the impact it has had on her life. We also touch on the benefits of tracking and understanding the different phases of the menstrual cycle. Alyah provides practical advice for women who want to start exploring menstrual cycle awareness.You can connect with Alyah through her instagram page @thesoulfulcoach or drop her an email at [email protected] has some amazing retreats coming up and one with spaces still left is Barcelona, Spain September 6-12, message her for more info!!How to work with Holly🔥Enquire about 1:1 work with Holly📲Connect with Holly on Instagram

In this episode I'm joined by Karen Spence, founder of Lavender Moon Cheshire. She shares her journey into the fitness industry, yoga, Pilates, and spirituality. She discusses her spiritual experiences and the development of her intuitive abilities. Karen emphasises the importance of self-care and setting boundaries during perimenopause. She tailors her programs to meet the individual needs of her clients, offering a variety of sessions that include yoga, Pilates, meditation, and angel card readings. In this conversation, we discuss the importance of listening to your body and honouring its needs during the perimenopause phase. We emphasise the need for women to tune into themselves and make adjustments to their exercise routines and nutrition as necessary. We dive into the impact of social media on body image and the importance of self-acceptance. The conversation highlights the importance of self-discovery and finding what works best for each individual during this phase of life.You can connect with Karen on her Instagram page @lavendermoonchesire How to work with Holly🔥Enquire about 1:1 work with Holly📲Connect with Holly on Instagram

This episode I focus on the importance of setting boundaries, especially for women heading into perimenopause. I discusses the challenges women face in setting boundaries, the impact of hormonal changes, and the significance of self-care. I emphasises the need to reclaim your power and put boundaries in place, providing practical tips for setting boundaries based on menstrual cycle awareness.How to work with Holly🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

In this episode I discuss the topic of sex and libido, specifically in relation to menopause. I share my personal experience with a dwindling libido and the challenges it brought to my relationship. I emphasises the importance of having open and honest conversations with partners about the changes happening in your body. The episode also touches on the frustration of not being able to climax and the impact of hormone replacement therapy (HRT) on libido. Ultimately, I share that reconnecting with oneself and doing inner work were key in regaining my libido.How to work with Holly🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

In this weeks episode I explore the importance of deep rest, especially in the context of perimenopause. I want to challenge the cultural norms and stigmas surrounding rest and discuss the negative impact of hustle culture and social media pressures. I emphasises the transformative power of deep rest in sparking creativity and fostering personal growth. I also delve into the hormonal changes during perimenopause and the need for rest to manage stress and protect the body and mind, as well as sharing practical tips for practicing deep rest and overcoming the stigma.How to work with Holly🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

In this episode, I chat to Sally, a registered psychologist and somatic therapist, about her work in supporting women's health and navigating menopause. Sally shares her personal journey and how she integrates various therapeutic approaches, including yoga and traditional Chinese medicine, to empower women during this phase of life. We explore the importance of self-care, mindset shifts, and embracing the natural changes that occur during menopause. Sally also discusses the different patterns and symptoms women may experience and how therapeutic yoga can provide physical and emotional support. In this conversation, Sally discusses the importance of movement and yoga in managing chi and blood flow in the body during menopause. She explains the concept of blood stagnation and the signs of kidney yin deficiency and liver chi stagnation. Sally emphasises the need for balance between yin and yang practices and the importance of restorative practices for those who are drawn to more intense movement. She also highlights the role of self-care, stress management, and shifting perspectives in navigating the changes associated with menopause.To work with Sally you can connect with her @dr.sally.eccleston on instagram or via her website to work with her in person or online click here.How to work with Holly🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

In this episode I am joined by Daniela Alfieri, a creator, educator, and manifestation coach. Daniela shares her journey of becoming an artist and manifestation coach, overcoming limiting beliefs, and embracing the power of manifestation. We discuss the misconceptions around manifestation and the importance of honouring the cycles of life and connecting with the feminine energy. Daniela also announces the launch of her group container, the Manifestation Playdate, which focuses on shadow work and connecting with the inner child.To work with Daniela you can connect with her @noharanda on instagram and if you'd like to join her new group container manifestation playdate click here.How to work with Holly📚Hormone Harmony Blueprint🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

In this episode Rebekah Joy shares her journey with perimenopause, which began after being diagnosed with breast cancer and undergoing treatment-induced menopause. She defied medical expectations by conceiving and giving birth to a healthy child naturally. Now in perimenopause, Rebekah embraces the changes and sees it as a birth of a more powerful and authentic version of herself. If you would like to connect with Rebekah further you can reach her on Instagram @r.joy.hall or head to her website https://rebekahjoy.podia.com to learn about all the different ways to work with this incredible woman 🔥How to work with Holly📚Hormone Harmony Blueprint 🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

In this episode, Sophie Bell, a trauma-informed breathwork facilitator and women-centered coach, joins host Holly Lamb to discuss the importance of embracing femininity and shifting from a lack mindset to an abundance mindset. They explore the power of breathwork in reducing anxiety and promoting self-love, as well as its role in menstrual cycle awareness. Sophie also introduces her platform, The Feminine Edge, which aims to empower individuals to connect with their authentic selves and celebrate their femininity. The conversation highlights the need for a new narrative around menopause, one that recognises it as a time of initiation and growth.If you want to connect with Sophie further you can reach out to her on Instagram @sophiebellecoaching where you can explore her new platform the Feminine Edge!The Goddess Path by Kirsty GallagherWise Power by Alexandra Pope & Sjanie Hugo WurlitzerHow to work with Holly📚 FREE Masterclass: Perimenopause Weight Loss Blueprint🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

In this episode, Suzy Shaw, a confidence life and business coach, shares her perimenopausal journey and how it has impacted her. She discusses the misdiagnosis and dismissal of symptoms by healthcare professionals, highlighting the importance of education and support for women going through menopause. Suzy and the host also explore the spiritual aspect of menopause and how it can be seen as an awakening and a new chapter in life. They emphasise the need for a holistic approach to menopause, including mindset, lifestyle changes, and self-care. The conversation concludes with the importance of being heard and understood during this transformative time. In this conversation, Suzanne and Holly discuss the importance of lifestyle changes during menopause. They emphasise the need for a different input to achieve the desired output, and how this requires a new level of awareness and a holistic approach. They also highlight the role of diet and exercise, particularly strength training and sufficient protein intake, in maintaining muscle mass and overall health. The conversation touches on the simplicity of making healthier choices and the power of self-trust. Suzie shares her journey of self-discovery and growth during menopause, and the importance of community and embracing the divine feminine. Finally, they discuss their aspirations for life beyond menopause and leaving a legacy of empowerment for women.You can connect with Suzie on IG @iamsuzieelizabethHow to work with Holly🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

SummaryIn this episode, host Holly Lamb discusses how to conquer the inner critic, a common challenge for women in perimenopause. She explores the phases of the menstrual cycle and how they affect emotions and behaviors. The importance of setting boundaries in inner autumn is highlighted, as well as the need for self-care and self-reflection. Lamb emphasises the power of facing the inner critic and using it as an opportunity for growth and self-improvement. She also announces a 12-week group coaching program, the Hormone Harmony Blueprint, to help perimenopausal women master their hormones and gain confidence.TakeawaysUnderstanding the phases of the menstrual cycle can help women navigate the challenges of perimenopause.Setting boundaries in inner autumn is crucial for self-care and maintaining emotional well-being.Facing the inner critic can lead to personal growth and self-improvement.Practicing menstrual cycle awareness can make the perimenopausal journey easier and help with mental clarity and physical symptoms.How to work with Holly🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

This episode explores the concept of living in harmony with your cyclical nature, specifically focusing on menstrual cycle awareness. The fast-paced nature of the modern world often disregards the cyclical nature of women, leading to a disconnect from their bodies. By embracing menstrual cycle awareness as a spiritual practice, women can tap into their inner power and connect with their intuition. The episode breaks down the different phases of the menstrual cycle and provides guidance on how to live in alignment with each phase. It also highlights the importance of tracking your cycle and practicing consistency in menstrual cycle awareness.TakeawaysLiving in harmony with your cyclical nature can have a profound impact on your life.Menstrual cycle awareness is a spiritual practice that allows women to connect with their inner power and intuition.Each phase of the menstrual cycle has its own energetic qualities and should be honored and embraced.Tracking your cycle and practicing consistency in menstrual cycle awareness can lead to a deeper understanding of yourself and a smoother menopause journey.How to work with Holly🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

In this episode, host Holly Lamb discusses menopause and provides an overview of the different stages: premenopause, perimenopause, menopause, and post-menopause. She emphasises the importance of understanding these stages and their symptoms to navigate the menopause journey effectively. Holly also highlights the challenges of diagnosing menopause and the need for women to be their own advocates when seeking medical help. She touches on hormone replacement therapy (HRT) and the importance of tracking symptoms and seeking a second opinion if necessary. Additionally, Holly explores both physical and mental symptoms of menopause and encourages women to embrace their authentic selves during this transformative phase of life.TakeawaysUnderstanding the different stages of menopause (premenopause, perimenopause, menopause, and postmenopause) is crucial for navigating the menopause journey effectively.Women should be their own advocates when seeking medical help for menopause symptoms and consider seeking a second opinion if necessary.Hormone replacement therapy (HRT) is a personal decision that requires careful consideration and consultation with a healthcare professional.Tracking symptoms and maintaining open communication with healthcare providers can help in diagnosing menopause and finding appropriate treatment options.Menopause is not just a physical transition but also a mental and emotional one, and it is important for women to embrace their authentic selves during this transformative phase of life.Menopause NICE guidelinesWild Power & Wise Power BooksHow to work with Holly🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram

SummaryIn this episode, host Holly Lamb shares her personal experience with early menopause and how it led her to focus on helping women in the menopause space. She discusses the physical and mental symptoms of menopause and the importance of understanding and embracing them. Holly also talks about her transition from hormone replacement therapy (HRT) to a more natural, holistic approach. She introduces the concept of menstrual cycle awareness and tracking, as well as the phases of the moon as an alternative for those with irregular periods. Holly emphasises the transformative power of menopause and encourages women to embrace their true selves and prioritise self-care.TakeawaysMenopause can happen at any age, and it's important to recognise the physical and mental symptoms.Transitioning from HRT to a natural approach may be a personal choice for some women.Menstrual cycle awareness and tracking can help women understand and embrace their bodies during menopause.Menopause can be a time of transformation and self-discovery, leading to a more authentic and unapologetic version of oneself.Chapters00:00 Introduction and Personal Experience with Menopause02:14 The Mental Side of Menopause03:32 Transitioning from HRT to a Natural Approach05:23 Menstrual Cycle Awareness and Tracking06:40 Finding Passion in Personal Training and Menopause07:31 Awakening and Embracing the No Fucks Given Approach08:48 The Importance of Self-Care and Journaling10:11 Early Menopause as a Blessing in Disguise11:12 Menopause as a Superpower12:27 Embracing Authenticity and Self-Expression15:14 Conclusion and Invitation to SubscribeHow to work with Holly🔥Enquire about 1:1 work with Holly💪🏻Book a 1:1 Breakthrough Session📲Connect with Holly on Instagram