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Show Notes
In this episode of the No Fucks Given podcast, Holly and Alyah discuss the Inner Summer within the menstrual cycle. They explore the energetic shifts that occur during this phase, how age impacts these experiences, and the importance of embracing playfulness and self-affirmation.
The conversation emphasises the need for women to connect with their bodies, understand their unique cycles, and prioritise joy and self-care during this vibrant time.
You can connect with Alyah through her instagram @thesoulfulcoach
How to work with Holly
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