The WODcast Podcast

Eddie and Armen talk to the athlete formally known as Ronnie Teasdale and his transformation into a master manifester.

Kenny kane sits in to catch up with Eddie and Armen.

Just Armen and Eddie catch up on fitness.

Hunter McIntyre co-hosts the WODcast along with Eddie and they welcome on crossfit coaches and former Regional Games athletes Mike and Andrew to talk about the new Games format.

Former Super Bowl Champ Jerame Tuman and wife Olympic Volleyball Team Member Molly Tuman join Eddie as he visits RAW Athletics in Pittsburgh and show him what genetics, hard work and talent can do.

Eddie and Armen Recap the CrossFit games

Scott and Armen chat about consistency in training, consistency in stress relief, the recent drug pops in CrossFit, bad excuses, and keep it real with the listener questions during the lightning round!

On this episode Eddie and Armen talk about fitness and Dave Castros awesome new book!

Armen, Scott, and Eddie interview the one and only Machete! The guy behind the guys.

On this episode the guys catch up on whats going on in the world of fitness.

Hunter Mcintyre is on todays episode to talk about OCR vs CrossFit (in OCR events) and vice versa. We will catch up with the snatching bulk pony and have some fun!

Michael Winchester is the guest. He owns CrossFit Jaakarhu in Austin, TX, has taken a team to the Games and three teams to Regionals. He's been doing CrossFit for 10 years and is as OG as it gets

We are hosting Josh Adam Meyers. Josh is a Comedian, CrossFitter, & creator of the GodDamn Comedy Jam on Comedy Central!!

U.S. Army Major (ret.) Josh Mantz of Darker Souls joins Armen and Scott to talk about what it's like to die, the meaning of leadership, finding CrossFit through Greg Amundson, and the value of therapy.

Ohhhhh snap!! We've got individual CrossFit Games athlete (2013) and Team CrossFit Games Champ (2014 with Invictus) Bryan Miller on the podcast. Nowadays Bryan is choking people out in the jiu jitsu mats and working on lots and lots of handstands. Hit us up with your questions!! Check out JigSawMassage.com!

Jill Coleman is a pro at building online fitness business, nutrition, mindset, and more! Check out jillfit.com for more info.

We are welcoming Lindsay Sudell from Simply Stretch LA on the show! We are going to talk rehab, stretching, tissue work, active release, graston and more!!WANT TO GET BENDY AND MOVE BETTER? find out how on this episode of the WODCAST Podcast

Gary Reinl has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers. We are going to learn about RICE, icing boo boo's and why we shouldn't do it, the Marc Pro, and more!!

We welcome Zevia CEO Paddy Spence to the show! Paddy Spence is a 25-year veteran of the natural/organic industry, having served as Kashi's first head of sales and marketing before founding the leading market research firm for the natural products industry, SPINS. Cutting out sugar 14 years ago and tracking 300,000 natural products at SPINS led him to purchase Zevia in 2010, a line of stevia-sweetened sodas, which is now the leading zero-calorie, all natural soda. Paddy holds an A.B. magna cum laude from Harvard College and an M.B.A. from Harvard Business School. He resides in Los Angeles with his wife and two daughters and is an avid athlete, having completed over 40 triathlons and trained in martial arts such as Brazilian Jiu-Jitsu, wrestling, Shotokan Karate and boxing.

Kenny Kane Joins the Wodcast to talk about the evolution of Crossfit.

We welcome Richard Diaz to the show. Coach Diaz has 30 years' experience in the fitness industry and over two decades performing VO2 max tests, gait analysis and various other clinical performance assessments for athletes, Coach Diaz believes that, to be successful in any venture, you must be able to identify a problem and provide a solution.

On this episode the boys talk shop on the regional and predictions for the 2018 games

we welcome Dennis Franks to the show! Dennis is: • A former NFL player for the Eagles • Author of The Last Laugh • A Public Speaker • Former All-Big 10 at Michigan and • Eddie Ifft's Father-in-Law!!

We welcome Senior Director of Performance for Nike, Ryan Flaherty to the show!! Ryan has dedicated his time & career to understanding the common denominators of elite performance. His research & commitment have lead him to identify key factors of human performance, allowing him to work with many of the worlds best. Before starting with Nike, Ryan was the founder of prolific athletes, a sports performance facility in san diego, california, where he trained athletes including: Serena Williams, Russell Wilson, and hundreds of other professional athletes.

Our guest Lacie Mackey, the Co-founder of Caveman Coffee Co, Black Ops Productions and Cast Trainer.

Macho Man Hunter McIntyre is joining us to talk CrossFit Open, Fitness, racing for time, lifting moderately heavy things and humor!!

Nathan Gagnon is a Top 10 listener who last year left his safe, respectable, and joyless job in a cubicle to become a full time fitness coach and trainer at Invictus Boston. Nate is also an adaptive athlete, with a condition called Erb's Palsy which is caused by an injury to the brachial plexus nerve center at birth. Nate is also an alcoholic in long term recovery, who has used fitness as channel to overcome adversity.

Today is the 6 YEAR Anniversary of the WODcast Podcast!! 6 years and 315 shows! Today Eddie, Armen, & Scott are recording a super special anniversary show.

we are welcoming back Nutrition Coach Matt Walrath back on the show! Just in time to get your CrossFit Open nutrition dialed in! Matt has been doing Acro yoga, parkour, traveling, and flipping on beaches... lots to catch up on!

on this episode Armen and Eddie take a stroll down memory lane.

Dr. Jason Wersland is a chiropractor and the founder/inventor of the Theragun treatment device. He works with many pro athletes, including crossfitters and members of the special forces to help them recover faster and better from training and injury.

The controvocative Rodrigo Ortiz, the man behind Funning, is our guest this week.

Lauren Pappas is the world's fittest DJ. When she's on the wheels of steel, her fitness makes her stand out and keep the party going! She is now one of the most requested DJ's in the industry

Listen to the best moments in 2017!

we are recording the first episode of 2018 with Sweet Sweet Kenny Leverich!!

CrossFit Games/Regional Athlete and Coach Lauren Gravatt aka LG Thunder is fired up to join us today for the last episode of 2017!!

we welcome Deuce Gym's own Dr. Lindsey Mathews and chef Antonia Lofaso back on the show! Lindsey is the founder and CEO of BirthFit, a Strong Woman, and game changer! Antonia is a restaurateur, as well as a celebrity chef, you can see her on Bravo and the Food Network.

Sean Waxman joins Scott and Armen as they chat about The Punisher, the Rocky movies, Scott's short hiatus, The Sisu Way, the 2017 IWF World Weightlifting Championships, and finally the lightning round questions.

We welcome back the founder of BRICK, coach, sensei, Box to Business guru, muse, bjj purple belt, and our 3rd favorite ginger (depending how this podcast goes) Jarett Perelmutter!

Andy made a cameo in Episode 301 if you remember. This week we are going to talk about training as we get older, how priorities change, and tips to improve without risk of injury!

We are going to talk about the new Regional/Team format, The Holiday Open, growth/decline of affiliates, MC'ing and coaching WWE stars in CrossFit and more!!

Been around almost 6 years, hundreds of guests, millions of downloads in more than 200 countries, same format. No guest. Just Us. Armen, Scott, & Eddie are here to answer your questions!

We welcome CrossFit Regionals Athlete and Owner/Designer of the dynamic sports apparel company Vull Sport, Kat Leone! Kat has competed at several regionals and has created comfortable functional apparel that's looks good.

We welcome back Film maker Chris Bell to the show! Chris is known for his documentaries Bigger, Stronger, Faster*, Trophy Kids, and Prescription Thugs. His new one A Leaf of Faith about Kratom is out in January and he's making one on the ketogenic diet!!

We welcome the 2nd Fittest Man Alive, Brent "The Professor" Fikowski to the show!! Fikowski finished 2nd at the CrossFit Games in 2017 and 4th in 2016. He runs a sub-6 mile and snatches over 300lbs. Lots to talk about!

Scott is joined by Caveman, 200lb Strongman, social media specialist, Caveman Coffee Co purveyor, Lifter of Things, and Deuce Gym staple Josh Goldstein, more commonly known as the leopard leotard wearing Farb the Bear Jew! This episode was co-hosted by Emily Russak. @emboslice_ Guest: @farbthebearjew [email protected]

the fellas are joined by OG CrossFitter and one of the warmest CrossFot coaches, Zeb Pascual. He also works in a dialysis center and knows how important physical vitality is. Fun Fact: He used to be a competitive rope climber!

Tonight we welcome Trainer/Coach/Nutrition expert Dylan Farr to the show! We are going to talk fasting, keto, minimalist fitness training, and a lot more. Dylan is an encyclopedia of fitness!