The WODcast Podcast

Pro Spartan Racer Hunter McIntyre joins Armen Hammer and Scott McGee as they chat about Jeff Evans' 405 clean & jerk, Armen and Scott's throw down against Nitro and Phoenix, then get into the QDub, then chat with Hunter about his experiences in obstacle course racing, and finally get into the lightning round.

Julien Pineau joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's future kids and how his life will change once his kid is born, the CrossFit HQ vs CrossFit Kids lawsuit, the CrossFit Invitational, the QDub, then into the lightning round.

Willis McGahee joins Armen Hammer and Scott McGee as chat about his PRs during college, his Holy Trinity injury and his recovery, how he spent his money as a pro, how Josh from RX Action Agency face planted recently, the Question of the Week, then get into listener questions during the lightning round.

The Original American Gladiator Dan 'Nitro' Clark joins Armen Hammer and Scott McGee as they chat about how Dan got into American Gladiators, his book "Gladiator: A True Story of 'Roids, Rage, and Redemption", the new Grid drafting process, the lawsuit against CrossFit Kids, Regionals rumors, the listener question of the week, how Nitro got into CrossFit, Armen and Nitro's challenge, then get into the lightning round.

Jamie Hagiya joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about The CrossFit Games Invitational, athleticism, Regionals 2015, then get into the Question of the Week, then talk about Jamie's Achilles tear, her athletic career, transitioning into CrossFit, Eddie's travels, then get into the lightning round.

Baker Leavitt joins Armen Hammer and Scott McGee as they chat about Popeyes, the family business, Grid, take a call in from Kelsey Nagel, the question of the week, the 3 Wise Men and Slave Stealer charity events, and the listener questions during the lightning round.

Andy Petranek and Carter Gaffney join Armen Hammer and Scott McGee as they chat about how each of them found CrossFit and when they started their gym, Nike's lawsuit against CF City Place, get into the Question of the Week, how Andy and Carter opened their respective boxes, then get into listener questions during the lightning round.

Tina Angelotti joins Armen Hammer and Scott McGee as they chat about Armen's redemption back tuck, the GRID Championships and Tina's experience in GRID, possible new CrossFit Games season changes, the Listener Question of the Week, how Tina got into CrossFit, then get into the lightning round.

Derrick Johnson, David Paradiso, and James McCoy join Armen Hammer, Eddie Ifft, and Scott McGee as they chat about nicknames in CrossFit, how badass masters athletes are in CrossFit, the escalation of fitness, Derrick's weightlifting numbers and upcoming competition, the qualifying process for the Olympics, PEDs in weightlifting and other sports in the US and across the world, Paradiso's video library on YouTube, get into the Caption of the Week, the growth and development of Paradiso CrossFit, then get into the listener questions during the lightning round.

Julien Pineau and Valerie Voboril join Armen Hammer and Scott McGee as they chat about Armen's face, Grid, Val's experience at the Games, the Listener Question of the Week, Julien's OG French magazine article, then get into the lightning round.

Jarett Perelmutter joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Armen's back tuck, the Malibu Triathlon, Grid, Brick's experience at Regionals and the Games, the Question of the Week, the business of CrossFit, then get into listener questions during the lightning round.

Logan Gelbrich, Danny Lesslie, and Lindsey Mathews join Armen Hammer, Eddie Ifft, Scott McGee as they chat about the death and rebirth of Grid, spending time doing challenges at Deuce before recording, the birth of Functional Fitness on the Bluffs and Deuce, the listener question of the week, then answer questions during the lightning round.

Paul Castaneda joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Scott and Armen's experience at the LA vs PHX Grid match, Paul's experience swimming, Eddie's surfing this past week, the idiot trying to get a job at HQ by doing burpees, Hack's win on Stone Cold Steve Austin's Broken Skull Ranch, the question of the week, Paul's experience with CrossFit and Outlaw, then get into the lightning round.

Join Armen Hammer and Scott McGee for Part 2 as they record live at the LA Reign training camp at Velocity Sports Performance. They're joined by Noah Ohlsen, Sheila Barden, Kris Clever, Kenny Leverich, and more members of the LA Reign!

Join Armen Hammer and Scott McGee as they record live at the LA Reign training camp at Velocity Sports Performance. They're joined by Noah Ohlsen, Sheila Barden, Kris Clever, Kenny Leverich, and more members of the LA Reign!

Nomi Nilson joins Armen Hammer, Eddie Ifft, and Scott McGee and they chat about the CrossFit Team Series, the difference between good CrossFit weightlifters and good CrossFit gymnasts, the potential of Grid, Nomi's experience at the 2014 SoCal Regionals, her experience and development CrossFitting, the question of the week, Mormonism, competing in the Paralympics, then get into the lightning round.

Join Armen Hammer, Scott McGee, and Eddie Ifft as they chat about Scott's dog, Eddie's new sport obsession, the CrossFit Games, then answer listener questions during the lightning round!

Kevin Ogar, Mark 'Smelly' Bell, Sam Dancer, John Welbourn, Jesse Burdick, Katie Hogan, Lindsey Valenzuela, and Christmas Abbott join Armen Hammer, Eddie Ifft, and Scott McGee at the 2014 Reebok CrossFit Games.

Christmas Abbott joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's new neck injury, upcoming Games events, Games predictions, Christmas' adventure travels to Cabo, Christmas' experience at the USA Weightlifting National Championships, her new box, the question of the week, her upcoming book and new seminars, her soured relationship with CFHQ, her new relationship with the NPGL and the NY Rhinos, and answer questions during the lightning round.

CrossFit Games and NPGL LA Reign athlete Kenneth Leverich joins the show as they talk about Step Brothers, Hunk Fule, the 'Ken Doll' nickname, his hair, Active Milk, American Ninja Warrior, the announced Games events compared to previous Games events, the question of the week, Reebok's new shoe rule, Kenny's new sponsorship from Nike, then answer listener questions during the lightning round.

Former NFL wide receiver and current CrossFit badass James Townsend joins Scott McGee and Armen Hammer as they chat about cookie butter, cheating vert tests, how being explosive is a blessing and a curse, firings at HQ, the new prize money at the Games, the new Levels for the CF certifications, James' experience at the Grid Combine, the similarities between Scott and James, check in on the Question of the Week, then get into the listener questions during the lightning round.

Julien Pineau of Strong Fit joins Armen Hammer and Scott McGee as they discuss the unproven shirt, the name change to NPGL, the sport of Grid, Val Voboril's training with Julien, fixing holes in fitness, the listener question of the week, training, then answer listener questions during the lightning round.

Josh Solorio and Michael Gore of RX Action App join Eddie Ifft, Armen Hammer, and Scott McGee as they get into the dumb things they've done, the Listener's Corner, Josh's lack of Star Wars experience, how RX Action App started, their experience with HQ, their role as agents and experience at the NPFL Vegas Combine, their outlook on the NPFL, their perception of the relationship between CrossFit, the NPFL, and the sponsors tied to all of them, then answer listener questions during the lightning round.

Oxana Silvenko, Vasiliy Polovnikov, Nikita Durnev, and Vladamir Safanov join Armen Hammer, Eddie Ifft, and Scott McGee, as they chat about the most awesome CrossFit interview ever, the Russians' competition history, the growth of weightlifting in the US, Oxana's experience getting into CrossFit and competing at Regionals, the Russian weightlifting federation's relationship with the Russian government, Vasiliy's upcoming competition plans, then get into listener questions during the lightning round.

Lindsey Valenzuela and Ruth Horrell join Eddie Ifft, Scott McGee, and Armen Hammer as they chat about Scott and Armen testing NPFL races against Ruth and Amy Dracup, common CrossFit fail videos, their own CrossFit fails, Lindsey and Ruth's experience at Regionals, problems with the selection process for the Games, and answer listener questions during the lightning round.

Eddie Ifft, Armen Hammer, Scott McGee are back together and discussing Eddie's whereabouts in the last 6 months, his guesses on the CrossFit Games, Armen's LASIK procedure, the Regionals structure, and get into listener questions during the lightning round.

Sam Briggs joins Armen Hammer and Scott McGee as they chat about Sam's experience at the European Regionals, failing to qualify for the 2014 Reebok CrossFit Games, her mindset going into the 2nd and 3rd days of Regionals, then get into the lightning round of listener questions.

Becca Voigt and Kris Clever join Armen Hammer and Scott McGee in part 2 of this 2 part episode as they discuss their favorite and least favorite odd implements from Valley CrossFit, their skills coaching vs competing, the sustainability of competing in CrossFit, how CrossFit could begin to take care of the athletes that participate in the CrossFit Games, how Scott and some guys from Dogtown dressed as the Valley Girls for Halloween a few years ago, then answer listener questions during the lightning round.

Becca Voigt and Kris Clever join Armen Hammer and Scott McGee in part 1 of this 2 part episode as they discuss the past weekend of Regionals, their hair, getting ready for the SoCal Regionals, Kris' transition to team competition, Regional events, the Valley Girls, then answer listener questions during the lightning round.

CrossFit Games Judge and NPFL Head Judge John 'Moose' Mustafa joins Armen Hammer and Scott McGee as they chat about CrossFit Games Regional events for individuals and teams, Moose's history with CrossFit, how he got into judging at CrossFit Regionals and the Games, his reaction and response to Kevin Ogar's injury, how he got the Head Judge position with the NPFL, Moose's younger brother, then answer listener questions during the lightning round.

Danielle Hale, CrossFit Affiliate Support Team member and 4 time CrossFit Games Regionals competitor, as they chat about Regionals events 1-5, Danielle's placing in SoCal in the CrossFit Games Open, ridiculous CrossFit gym names, how she with started with CrossFit, then get into the listener questions during the lightning round.

Kaleena Ladeairous and Margaux Alvarez join Armen and Scott & talk the Master's 'Regional', the girls' thoughts on the NPFL, the Level 1 Seminar Staff, how the girls ended up in LA, their experiences at the 2013 Games, looking forward to the 2014 Regionals in their respective regions, Margaux's LPGA goals, then get into the lightning round for listener questions.

Val Voboril joins Armen Hammer and Scott McGee as they chat about the new Kill Cliff flavor, the NPFL races and Combines, individual athletes declining invitations to Regionals, Val's experience at the Team USA vs Team World competition, Val's performance in the Open, HQ's relationship with the NPFL, then answer listener questions during the lightning round.

Kenneth Leverich, CrossFit Games athlete and member of the NPFL's LA Reign, joins Armen Hammer and Scott McGee as they chat about Eddie Ifft's whereabouts, Kenneth's snake oil, his gnarly gym bag, his use of Krazy Glue, the NPFL's LA Combine, how he got involved with the NPFL, how the NPFL races compare to CrossFit Games events, looking forward to Regionals, then get into the listener questions in the lightning round.

Alec Hanson, one of the owners of the LA Reign NPFL team, joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about gym ownership, how Alec got into his role in the LA Reign and the NPFL, how the NPFL works, details on how he sees the NPFL going, then answer listener questions in the lightning round.

Jarett Perelmutter joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about Eddie's disastrous shot at 14.1, JP's decision to go team this year to make up for last year's debacle, his experience through the Open so far, predictions for 14.5, looking forward to the SoCal Regionals, then answer listener questions during the lightning round.

Dan Wells and Jen Widerstrom join Armen Hammer and Scott McGee as they chat about Jen's experience at Waxman's weightlifting meet in December, their experience during the Open, scoring during the Open, our scores on 14.3, play 'would you rather' CrossFit style, and CrossFit American Gladiator events, and answer listener questions during the lightning round.

Wayne Willette, CrossFit competitor, joins Armen Hammer and Scott McGee as they discuss taking time off, the Open so far, the future of the National Pro Fitness League, Chloie Johnson's lawsuit against CF regarding her ability to compete with women in the Open, Wayne's path to CrossFit, and answer listener questions.

Christmas Abbott joins Eddie Ifft, Armen Hammer, and Scott McGee as they chat about what Eddie's wearing, Scott's recent SWAT bust, what Christmas is up to out here in LA, her experience working HQ's Level 1 certs, then answer listener questions during the lightning round.

CrossFit Games Champion joins Scott and guest host Baker Leavitt at the Kill Cliff East Coast Championship in Boston.

Listen to recordings from the Kill Cliff East Coast Championships 2014 in Boston Massachusetts with special guest Baker Leavitt

Bob Harper joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about pseudonyms in entertainment, necessary CrossFit gear, Bob's experience with CrossFit, bringing it into The Biggest Loser, his history with the fitness industry and getting into The Biggest Loser, and answer listener questions during the lightning round.

Listen to recordings from the Kill Cliff East Coast Championships in Boston Massachusetts with special guest Baker Leavitt

Spencer Hendel, Anders Varner, Bryan Boorstein join Armen Hammer and Scott McGee as they chat about getting into CrossFit, the changes in CrossFit competitions through the years, learning new movements, programming the event, freaky athletes at the Throwdown, and what to expect.

Armen Hammer, Eddie Ifft, and Scott McGee hangout and chat about Machete's experience so far on the Whole Life Challenge, Kevin Ogar and the OC Throwdown, Armen's trip to Antarctica, Scott and Machete's trip to the East Coast Championships, and answer listener questions in the lightning round.

Dmitry Klokov, Ilya Ilyin, Vasiliy Polivnokov, Yasha Kahn, and Nikita Durnev join Armen Hammer and Scott McGee as they chat about the Dream Team Coaches' Clinic, how they got on the show, their experience at the Coaches' Clinic, their best stats, fame and celebrity at home versus in the US, the effect of CrossFit on weightlifting in their countries, their favorite weightlifters, how this whole tour got started, the basic technique of weightlifting, and answer listener questions during the lightning round.

Jeff Alexander of SMR joins Armen Hammer and Scott McGee as they talk about the 100th episode, Scott's partner workout with Greg Amundson, Armen's experience at the Dream Team Coaches' Clinic at Waxman's Gym, how Jeff got into fitness/CrossFit/SMR, SMR's overarching goal, his products and their uses, Scott rolls his lats and IT band, Armen tries out corpse pose, and then answer listener questions.

Baker Leavitt joins Armen Hammer and Scott McGee as they chat about Chris Irwin, the documentary 'Murph the Protector', the 2014 CrossFit Games season, and answer questions from the listeners.

Baker Leavitt joins Armen Hammer and Scott McGee as they chat about pop superstars, the beauty of talking shit on Twitter, his feud with Jon North, people asking for free things from Kill Cliff, athletic competitions, and crazy CrossFit workouts.