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Show Notes
Kiwi and CrossFit Games athlete Ruth Horrell joins Kenny, Eddie, and Armen as they discuss programming in CrossFit, the growth and future of online programs, Brendan's 1:28 Diane video, then catch up with Ruth's training, Ruth's experience at the Games (including going temporarily blind after the rope climb/sled event), recovering between events, sponsorship opportunities as the sport grows, and answer questions from the fans.