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178 Shane Farmer - Row Coach

178 Shane Farmer - Row Coach

The WODcast Podcast · The Wodcast

July 1, 20151h 23mExplicit

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Show Notes

Join Armen Hammer, Scott McGee, and special guest host Logan Gelbrich as they catch up with Armen about Flo Elite, make guesses for the winners at the CrossFit Games, chat about the Invictus team roster, get into the QDub, then get into what's up with rowing, drag factor and damper setting, Shane's background and getting into CrossFit, and finally the lightning round of listener questions.