143 John "Moose" Mustafa & Nike Metcon's
The WODcast Podcast · The Wodcast
December 10, 20141h 18mExplicit
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Show Notes
John "Moose" Mustafa joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about recent big lifts, changes to Regionals, NorCal CrossFit, the Nike Metcon 1s, the question of the week, then get into Grid, the Gridscore, then get into the lightning round.