Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer
The Wise Effort Show · Dr. Diana Hill
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you feel like you keep on doing more, but are never doing enough? Do you feel guilty when you take time off? The struggle of productivity anxiety is common in our achievement and productivity-focused society. In today’s episode of Your Life in Process, join Dr. Diana Hill and frequent contributor Dr. Judson Brewer as they discuss focusing on enjoying the journey of life rather than the outcome. Freedom begins with a shift in attention toward your human yearnings.
Related Resources
Get enhanced show notes for this episode
- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Sign up for the free Wise Effort Newsletter.
- Become a Wise Effort member to support the show.
- Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.