Season 6 · Episode 89
Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill
The Wise Effort Show · Dr. Diana Hill
October 23, 202326m 22s
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Show Notes
Many of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice when you are overwhelmed.
Related Resources
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- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.