Season 6 · Episode 103
The Hunger Habit With Dr. Judson Brewer
The Wise Effort Show · Dr. Diana Hill
January 29, 202439m 44s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
How can you use neuroscience to break the habit of eating when you are not hungry? Dr. Jud Brewer shares a three-step method to rewire your brain and relationship with food in this episode.
- Dr. Jud’s thoughts on GLP-1 agonists
- Dr. Jud leads Diana through his three-step model
- The “bigger better offer” than eating when not hungry
- The power of self-compassion for changing your eating habits
Listen to this episode to learn tips and strategies for breaking eating habits that do not serve your well-being and how self-compassion can help.
Related Resources
Get enhanced show notes for this episode
- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events
Connecting With Diana
- Subscribe for free on Apple Podcasts and Spotify.
- Leave a 5-star review on Apple so people like you can find the show.
- Sign up for the free Wise Effort Newsletter.
- Become a Wise Effort member to support the show.
- Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.