Stable Heart and Clear Mind
The Wise Effort Show · Dr. Diana Hill
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Show Notes
This week’s episode is about stabilizing your heart and clearing your mind so you can show up more effectively in a world that’s constantly throwing stress your way. This is a solo episode—and these are my favorite to share, because they come straight from what I’m practicing in real time. I share 5 simple but powerful practices inspired by my recent time at Deer Park Monastery.
In This Episode, We Explore:
- Practice #1. Stop
- Practice #2. Put Down What You Are Carrying
- Practice #3. Sit at the Back of the Heart
- Practice #4. Tune Your Mind to Impermanence
- Practice #5. Prioritize Love
These are practices I’m returning to again and again. I hope they offer you some steady ground, too.
Suggested Next Episode:
Episode 78: Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill
Related Resources
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- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.