Season 6 · Episode 98
Savoring the Good: A Short Meditation With Dr. Diana Hill
The Wise Effort Show · Dr. Diana Hill
December 25, 202315m 58s
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Show Notes
Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.