Season 3 · Episode 44
Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill
The Wise Effort Show · Dr. Diana Hill
November 21, 202240m 26s
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Show Notes
How can you face holiday stressors without falling back into old habits? How can you make your holidays meaningful and connected? In this episode, psychologist Dr. Diana Hill teaches you science-backed, practical tools from Acceptance and Commitment Training (ACT) and compassion to survive and thrive this holiday season.
Related Resources
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- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.