Season 6 · Episode 94
Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill
The Wise Effort Show · Dr. Diana Hill
November 27, 202359m 34s
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Show Notes
Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key questions you can ask yourself to start to get unstuck from unhelpful patterns.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.