Living Life on Your Own Terms With Michael Herold (Real Play)
The Wise Effort Show · Dr. Diana Hill
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Show Notes
Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms.
Listen and learn:
- Why it’s helpful to write your own nightmare review
- The benefits of making selfishness a value
- The art of asking for help
- What it looks like to live a 5-star life
Can Michael turn his life from his feared 2-star review to his fearless 5-star one? Listen to find out!
Related Resources
Get enhanced show notes for this episode
- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.