Season 3 · Episode 35
How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
The Wise Effort Show · Dr. Diana Hill
September 19, 20221h 7m
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Show Notes
Do you know how your nervous system works? Polyvagal theory explains how our nervous system evolved and offers insight into why we become activated or shut down during stress. In this episode, Deb Dana helps us understand polyvagal theory and offers strategies to help you shift your nervous system toward connection and safety.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.