How To Revive From Parental Burnout with Julie Bogart
The Wise Effort Show · Dr. Diana Hill
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Show Notes
Are you experiencing emotional and physical depletion from parenting? It has been a long haul in the pandemic and you are not alone. Close to half of the parents reported being burned out. In this episode of Your Life In Process, Diana and Julie Bogart discuss strategies for how to navigate away from burnout and towards an imaginative and psychologically flexible parenting style that aligns with your values. Psychological flexibility allows you to stay connected with your values as a parent and engaged with your children.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.