Season 2 · Episode 20
How To Move Your Body More Nutritiously with Katy Bowman
The Wise Effort Show · Dr. Diana Hill
May 16, 20221h 4m
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Show Notes
Are you in need of more movement in your life? Are you frustrated with the sedentary nature of your life? Movement is not only for physical health, but also for mental, relationship, and community health. In this episode of “Your Life in Process” Diana discusses the foundations of nutritious movement with author and thought leader, Katy Bowman.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.