How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill
The Wise Effort Show · Dr. Diana Hill
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Show Notes
How do you set up a psychologically flexible life that's about thriving and taking action toward meaningful goals? How do you know what your values are and how can you use the ACT process of values to flourish? In this first episode of Your Life in Process, Dr. Diana Hill introduces a way of living that’s about turning toward what matters most to you and asks you three provocative questions to explore your values. You will learn how to spot your values in your everyday life, and get a deeper understanding of what it means to live your life “in process”.
Related Resources
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.