Getting Out of Your Own Way With Jenny Schatzle (Real Play)
The Wise Effort Show · Dr. Diana Hill
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Show Notes
Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change diet culture and help moms radically accept their bodies. Diana Hill uses ACT and compassion-focused interventions to help uncover and transform the hidden barriers to making Jenny's mission a reality.
In this episode, Dr. Diana Hill demonstrates.
- How to uncover client values
- The three common barriers to taking committed action toward your dreams
- A self-compassion visualization to uncover your wisest self
- How therapists can have a big impact on your clients in a short period of time
“I think I got more out of that one session than in years of therapy.” -Jenny Schatzle
Related Resources
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- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.