Get Into Your Body and Feel Less Stress With Yoga Tune Up Founder Jill Miller
The Wise Effort Show · Dr. Diana Hill
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Show Notes
How can you regulate your nervous system? Feel less stressed and get back into your body. In this episode, the founder of the Yoga Tune Up Method and author of Body by Breath. She's a renowned fascia expert, a movement educator, and she's the co-founder of Tune Up Fitness Worldwide. And in this episode, we are gonna walk through some key things that you need to know about your body. You need to know about your diaphragm. You need to know about your fascia and you need to know how to regulate your nervous system, how to decrease your stress response from the bottom up.
In This Episode, We Explore:
- The Importance of Body Awareness
- Practical Exercises for Nervous System Regulation
- Breathing Techniques for Relaxation
- The Role of the Vagus Nerve
- The Importance of Fascia
- Self-Massage and Interoceptive Awareness
Suggested Next Episode:
Episode 121: Designing Your Perfect Movement Plan With Katy Bowman
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.