Breathing In, Breathing Out Meditation by Zen Monk Brother Phap Huu
The Wise Effort Show · Dr. Diana Hill
October 4, 202210m 14sbonus
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Show Notes
Please enjoy this breathing in, breathing out meditation by Brother Pháp Hữu to help you connect to the present moment.
This bonus meditation accompanies the full discussion with Diana in Episode 37 "The Way Out Is In".
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.